Paleo Chocolate Chunk Cookies

The temperature has finally dropped here in Florida. And it is starting to feel like the holidays (it’s still about 65 degrees outside, but beggars can’t be choosers). This Christmas will be our first one spent at home. Just us. And I couldn’t be more excited. We are going to start all new traditions that […]

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watermelon + heirloom tomato salad

Sweet, sweet summatime. Pool hangs, cookouts, and long beach days are back. And losing yourself in a fantastically freeing tranquil picnic is one of the best activities of the sunshine season. Throwing your favorite blanket down on the grass, sand, or tile and surrounding yourself with people you love and a hodgepodge of eclectic dishes […]

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g r e e n g o d d e s s salad

Alright, guys. The New Year is here (and for some, January was just a trial). For those of us in the south, the second Christmas is over, Mardi Gras season begins. So, there is never a break from fun and indulgence. But, the holidays are over and it is time to reboot. That constant craving […]

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Warm White Bean Arugula Salad

My favorite crop season…and season in general…is upon us. Fall. My husband plants all my favorite things this time of the year. Arugula, kale, spinach, broccoli, all the greens. Since we have an abundance of them in our garden, I’m always looking for new ways to use them. Arugula is my favorite leafy green. It […]

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•green• spring pea pasta 

Last weekend was the first one following a long strand of busy weekends where we got to stay home with no plans and just relax. We had been going nonstop with holidays, birthdays, and out of town events. It felt so amazing to stay in lounge clothes and do (or not do for that matter) […]

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Superfood Series: m a c a

For the last post of my Superfood Series I chose what is arguably my favorite. Maca powder. I planned on posting this at an earlier date, but my house was struck with a stomach bug and daddy and daughter were both down meaning mom was on nurse duty. So without further ado, I present to […]

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Super Food Series: t u r m e r i c 

Wanna know what gives mustard and curry that vibrant yellow color? Turmeric. The ancient superfood spice that is suddenly getting lots of attention and is basically the Queen Bee of the spice gang. Turmeric has long been used in traditional Chinese medicine to improve digestion and liver function, ease arthritis pain and inflammation, and is […]

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Superfood Series: c o c o n u t s

If you can’t tell by previous blog posts of mine, I am a huge fan of coconuts. Coconut oil, coconut water and milk, raw coconut, any form of this tropical little angel is great. They get a bad rep sometimes due to their high fat content, but what a lot of people do not know […]

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The Meal Prep

So, I used to never get the whole meal prep thing. I mean, how am I supposed to know what I want for lunch on a Wednesday when I’m preparing it on a Sunday? And, not to mention, it would probably get super boring eating pretty much the same thing everyday. Well, it wasn’t until […]

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::Low-Key:: N Y E 

New Years Eve was a little different for us this year. With an almost one year old in attendance, I knew the usually pre-party followed by a fancy celebration wasn’t in the plans. Which was actually more than ok with me. Instead of getting all dolled up, we decided to invite some of our closest […]

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