Adaptogens

Every morning I wake up and add a scope of cordyceps to my cuppa joe or matcha latte. Then take an ashwaganda and rhodiola supplement with my smoothie. When I talk about my love for adaptogens on social media, I always get the “uhh what the h*ll is that?” message. So, let’s just start from […]

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d r y b r u s h i n g

So a few years ago my mom went to Europe and brought me back this wooden brush. She tried to explain to me how to use it, but it honestly just looked like a regular brush to me. I hung on my bathroom wall hook and used it as decoration. It wasn't until after my […]

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•green• spring pea pasta 

Last weekend was the first one following a long strand of busy weekends where we got to stay home with no plans and just relax. We had been going nonstop with holidays, birthdays, and out of town events. It felt so amazing to stay in lounge clothes and do (or not do for that matter) […]

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Superfood Series: m a c a

For the last post of my Superfood Series I chose what is arguably my favorite. Maca powder. I planned on posting this at an earlier date, but my house was struck with a stomach bug and daddy and daughter were both down meaning mom was on nurse duty. So without further ado, I present to […]

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Super Food Series: t u r m e r i c 

Wanna know what gives mustard and curry that vibrant yellow color? Turmeric. The ancient superfood spice that is suddenly getting lots of attention and is basically the Queen Bee of the spice gang. Turmeric has long been used in traditional Chinese medicine to improve digestion and liver function, ease arthritis pain and inflammation, and is […]

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Superfood Series: c o c o n u t s

If you can’t tell by previous blog posts of mine, I am a huge fan of coconuts. Coconut oil, coconut water and milk, raw coconut, any form of this tropical little angel is great. They get a bad rep sometimes due to their high fat content, but what a lot of people do not know […]

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s k i n c a r e 101

Hello everyone! I was so excited when my sweet friend Paige asked me to do a guest blog for her about skincare. So to briefly introduce myself I have been an esthetician for the past 20 years and have spent the last 10 years working as a Medical Esthetician, in a plastic surgery office. Two years […]

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The Meal Prep

So, I used to never get the whole meal prep thing. I mean, how am I supposed to know what I want for lunch on a Wednesday when I’m preparing it on a Sunday? And, not to mention, it would probably get super boring eating pretty much the same thing everyday. Well, it wasn’t until […]

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H O L I D A Y ||Detox||

The holidays, for the most part, fill us with that warm and fuzzy feeling starting at Thanksgiving and ending around New Years. However, throughout this bright and cheery season we may also start feeling dull. Our routines have slipped, we consume endless amounts of junk, and completely disregard exercise. While lounging around in my Christmas […]

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||THE L I S T||

It’s the same thing every Sunday (or whatever day you do your grocery shopping) when you go to the store and just wander around and have no clue what to buy. You drag your feet down every isle and just vastly stare at all the goodies. Finally leaving with a bunch of random items you […]

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