Super Food Series: t u r m e r i c 

Wanna know what gives mustard and curry that vibrant yellow color? Turmeric. The ancient superfood spice that is suddenly getting lots of attention and is basically the Queen Bee of the spice gang. Turmeric has long been used in traditional Chinese medicine to improve digestion and liver function, ease arthritis pain and inflammation, and is […]

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Superfood Series: c o c o n u t s

If you can’t tell by previous blog posts of mine, I am a huge fan of coconuts. Coconut oil, coconut water and milk, raw coconut, any form of this tropical little angel is great. They get a bad rep sometimes due to their high fat content, but what a lot of people do not know […]

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s k i n c a r e 101

Hello everyone! I was so excited when my sweet friend Paige asked me to do a guest blog for her about skincare. So to briefly introduce myself I have been an esthetician for the past 20 years and have spent the last 10 years working as a Medical Esthetician, in a plastic surgery office. Two years […]

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The Meal Prep

So, I used to never get the whole meal prep thing. I mean, how am I supposed to know what I want for lunch on a Wednesday when I’m preparing it on a Sunday? And, not to mention, it would probably get super boring eating pretty much the same thing everyday. Well, it wasn’t until […]

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Bohēm b i r t h d a y 

I have a one year old. Wow. Not to sound cliche, but it’s amazing how fast 365 days can pass. When it came to her birthday party, I basically started planning it while I was pregnant…seriously. Party planning is a favorite activity of mine. I stress about how perfect everything has to be. Almost to […]

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::Low-Key:: N Y E 

New Years Eve was a little different for us this year. With an almost one year old in attendance, I knew the usually pre-party followed by a fancy celebration wasn’t in the plans. Which was actually more than ok with me. Instead of getting all dolled up, we decided to invite some of our closest […]

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H O L I D A Y ||Detox||

The holidays, for the most part, fill us with that warm and fuzzy feeling starting at Thanksgiving and ending around New Years. However, throughout this bright and cheery season we may also start feeling dull. Our routines have slipped, we consume endless amounts of junk, and completely disregard exercise. While lounging around in my Christmas […]

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Holiday Gift Guide ::UNDER $50:: 

Every year after Christmas I say the same thing over and over again. I’m going to start my Christmas shopping super early and buy throughout the year so I’m not bombarded with a huge to-buy-for list at the last minute. And every year I’m still stuck with said list after Thanksgiving. Running around in a […]

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:: Apple Cider M I M O S A S ::

I love love LOVE Thanksgiving. Everything about it. The decor, the family time, the FOOD, everything. And if your holidays go anything like mine you wake up, get dressed, give thanks, then pour yourself a drink. It starts with the standard mimosa then usually shifts to a lovely red. However, this year I thought I’d […]

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The Anatomy of a Cheese Board 

Cheese. It’s my kryptonite. I could eat it with anything and everything. So, naturally, cheese boards are my favorite addition to any party (or just any ol’ Tuesday night). It’s finally starting to feel fall{ish} outside and what better way to celebrate than with a massive, shockingly gorgeous, season friendly platter of cheese.  Cheese boards […]

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