Almond Flour Lemon Olive Oil Cake

Hi all! I’ve been making a version of this almond flour cake for a couple years now. It’s one of my favorite things to whip up when I want a treat, but don’t want all the sugar and flour. I originally adapted this recipe from one Goop.com posted a few years ago. But, when I […]

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watermelon + heirloom tomato salad

Sweet, sweet summatime. Pool hangs, cookouts, and long beach days are back. And losing yourself in a fantastically freeing tranquil picnic is one of the best activities of the sunshine season. Throwing your favorite blanket down on the grass, sand, or tile and surrounding yourself with people you love and a hodgepodge of eclectic dishes […]

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g r e e n g o d d e s s salad

Alright, guys. The New Year is here (and for some, January was just a trial). For those of us in the south, the second Christmas is over, Mardi Gras season begins. So, there is never a break from fun and indulgence. But, the holidays are over and it is time to reboot. That constant craving […]

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Adaptogens

Every morning I wake up and add a scope of cordyceps to my cuppa joe or matcha latte. Then take an ashwaganda and rhodiola supplement with my smoothie. When I talk about my love for adaptogens on social media, I always get the “uhh what the h*ll is that?” message. So, let’s just start from […]

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Superfood Series: c o c o n u t s

If you can’t tell by previous blog posts of mine, I am a huge fan of coconuts. Coconut oil, coconut water and milk, raw coconut, any form of this tropical little angel is great. They get a bad rep sometimes due to their high fat content, but what a lot of people do not know […]

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