Almond Flour Lemon Olive Oil Cake

Hi all! I’ve been making a version of this almond flour cake for a couple years now. It’s one of my favorite things to whip up when I want a treat, but don’t want all the sugar and flour. I originally adapted this recipe from one Goop.com posted a few years ago. But, when I […]

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g r e e n g o d d e s s salad

Alright, guys. The New Year is here (and for some, January was just a trial). For those of us in the south, the second Christmas is over, Mardi Gras season begins. So, there is never a break from fun and indulgence. But, the holidays are over and it is time to reboot. That constant craving […]

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Superfood Series: m a c a

For the last post of my Superfood Series I chose what is arguably my favorite. Maca powder. I planned on posting this at an earlier date, but my house was struck with a stomach bug and daddy and daughter were both down meaning mom was on nurse duty. So without further ado, I present to […]

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Super Food Series: t u r m e r i c 

Wanna know what gives mustard and curry that vibrant yellow color? Turmeric. The ancient superfood spice that is suddenly getting lots of attention and is basically the Queen Bee of the spice gang. Turmeric has long been used in traditional Chinese medicine to improve digestion and liver function, ease arthritis pain and inflammation, and is […]

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Superfood Series: c o c o n u t s

If you can’t tell by previous blog posts of mine, I am a huge fan of coconuts. Coconut oil, coconut water and milk, raw coconut, any form of this tropical little angel is great. They get a bad rep sometimes due to their high fat content, but what a lot of people do not know […]

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Less Monday, More Kale

I was originally going to make this post “A day in the life” kinda thing. Then I thought, all the things I do from the time I roll out of bed to when I’m crawling back in it could make for one lengthy post. SO, instead I’ve decided to share my fav morning ritual that […]

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